Shake and Bake

Workouts

Monday 6/21/21 @ 3:50 PM
βœ…
270kj
78rpm
47%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:58 PM
179kj
78rpm
39%
16mph
Wednesday 6/2/21 @ 2:23 PM
βœ…
237kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
Thursday 12/10/20 @ 3:20 PM
βœ…
310kj
77rpm
50%
20mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 11:55 PM
182kj
71rpm
42%
16mph
Thursday 10/22/20 @ 2:27 PM
βœ…
175kj
76rpm
50%
20mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 10/22/20 @ 7:58 PM
77kj
51rpm
43%
12mph
Thursday 10/29/20 @ 1:57 PM
βœ…
277kj
84rpm
43%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 7:35 PM
171kj
74rpm
38%
15mph
Monday 2/3/20 @ 4:20 PM
βœ…
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
Tuesday 10/15/19 @ 9:57 PM
βœ…
286kj
82rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Friday 10/11/19 @ 2:25 PM
βœ…
263kj
71rpm
50%
19mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:44 PM
186kj
62rpm
47%
16mph
Monday 3/25/19 @ 8:27 PM
βœ…
319kj
81rpm
49%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/26/19 @ 1:20 AM
194kj
67rpm
45%
17mph
Saturday 1/12/19 @ 1:59 PM
βœ…
437kj
79rpm
48%
20mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:26 PM
299kj
77rpm
42%
17mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
βœ… 270 kj
Monday 6/21/21
179 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Wednesday 6/2/21
168 kj
Saturday 6/5/21
30 min Nicki Minaj Ride
Ally Love
βœ… 310 kj
Thursday 12/10/20
182 kj
Friday 12/11/20
30 min Bike Bootcamp: Core
Jess Sims
βœ… 175 kj
Thursday 10/22/20
77 kj
Thursday 10/22/20
60 min Bike Bootcamp: Full Body
Jess Sims
βœ… 277 kj
Thursday 10/29/20
171 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Monday 2/3/20
164 kj
Saturday 2/1/20
30 min JLO Ride
Jess & Robin
βœ… 286 kj
Tuesday 10/15/19
168 kj
Wednesday 10/16/19
30 min Pitbull Ride
Ally Love
βœ… 263 kj
Friday 10/11/19
186 kj
Saturday 10/12/19
30 min Hip Hop Ride
Ally Love
βœ… 319 kj
Monday 3/25/19
194 kj
Tuesday 3/26/19
45 min Feel Good Ride
Ally Love
βœ… 437 kj
Saturday 1/12/19
299 kj
Sunday 3/4/18