Shake and Bake

Workouts

Saturday 5/28/22 @ 5:29 PM
βœ…
258kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/3/22 @ 1:5 PM
158kj
69rpm
41%
15mph
Saturday 4/24/21 @ 5:31 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 3:0 PM
βœ…
253kj
58rpm
55%
18mph
Monday 3/15/21 @ 5:43 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/22/21 @ 2:4 PM
βœ…
245kj
62rpm
52%
17mph
Wednesday 3/17/21 @ 6:18 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jess King
Wednesday 4/21/21 @ 1:55 PM
βœ…
163kj
70rpm
48%
18mph
Saturday 4/17/21 @ 3:42 PM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/19/19 @ 2:59 PM
βœ…
241kj
79rpm
44%
18mph
Tuesday 4/13/21 @ 9:7 PM
83kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 4/15/21 @ 12:59 AM
βœ…
171kj
68rpm
50%
18mph
Monday 3/15/21 @ 5:18 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:13 AM
βœ…
161kj
68rpm
49%
18mph
Sunday 3/14/21 @ 6:56 PM
290kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Friday 1/10/20 @ 9:42 PM
βœ…
378kj
73rpm
47%
18mph
Saturday 2/6/21 @ 3:25 AM
184kj
0rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 5:45 PM
βœ…
232kj
69rpm
47%
17mph
Thursday 10/8/20 @ 1:13 PM
βœ…
235kj
0rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 10/20/20 @ 12:56 PM
180kj
68rpm
53%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 258 kj
Saturday 5/28/22
158 kj
Friday 6/3/22
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/24/21
βœ… 253 kj
Sunday 4/25/21
30 min HIIT & Hills Ride
Ally Love
kj
Monday 3/15/21
βœ… 245 kj
Thursday 4/22/21
20 min Hip Hop Ride
Jess King
kj
Wednesday 3/17/21
βœ… 163 kj
Wednesday 4/21/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Saturday 4/17/21
βœ… 241 kj
Tuesday 11/19/19
20 min Hip Hop Ride
Ally Love
83 kj
Tuesday 4/13/21
βœ… 171 kj
Thursday 4/15/21
20 min Hip Hop Ride
Kendall Toole
kj
Monday 3/15/21
βœ… 161 kj
Wednesday 3/17/21
45 min HIIT & Hills Ride
Ally Love
290 kj
Sunday 3/14/21
βœ… 378 kj
Friday 1/10/20
30 min BHM: Hip Hop Ride
Kendall Toole
184 kj
Saturday 2/6/21
βœ… 232 kj
Friday 4/17/20
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 235 kj
Thursday 10/8/20
180 kj
Tuesday 10/20/20