Shake and Bake

Workouts

Friday 11/18/22 @ 8:18 PM
46kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/22/23 @ 10:45 AM
βœ…
411kj
68rpm
55%
18mph
Saturday 8/6/22 @ 11:27 PM
89kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/23/22 @ 10:15 AM
βœ…
103kj
60rpm
55%
17mph
Tuesday 3/1/22 @ 1:0 AM
180kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 9:44 AM
βœ…
439kj
73rpm
56%
21mph
Tuesday 2/8/22 @ 1:15 PM
64kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Friday 9/10/21 @ 12:5 PM
βœ…
184kj
65rpm
70%
24mph
Saturday 3/6/21 @ 3:7 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 3:11 PM
βœ…
263kj
64rpm
60%
20mph
Thursday 12/10/20 @ 5:34 PM
290kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 2/17/21 @ 11:59 AM
βœ…
739kj
72rpm
60%
22mph
Sunday 2/7/21 @ 5:0 PM
114kj
0rpm
0%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:6 AM
βœ…
275kj
71rpm
57%
21mph
Wednesday 10/14/20 @ 1:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 10:0 AM
βœ…
447kj
65rpm
62%
21mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
βœ…
325kj
64rpm
67%
22mph
Monday 8/17/20 @ 7:34 PM
212kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 10:0 AM
βœ…
401kj
51rpm
70%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
46 kj
Friday 11/18/22
βœ… 411 kj
Wednesday 2/22/23
10 min Low Impact Ride
Tunde Oyeneyin
89 kj
Saturday 8/6/22
βœ… 103 kj
Monday 5/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
180 kj
Tuesday 3/1/22
βœ… 439 kj
Wednesday 3/16/22
10 min Climb Ride
Alex Toussaint
64 kj
Tuesday 2/8/22
βœ… 184 kj
Friday 9/10/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 3/6/21
βœ… 263 kj
Sunday 3/7/21
45 min Hip Hop Ride
Kendall Toole
290 kj
Thursday 12/10/20
βœ… 739 kj
Wednesday 2/17/21
20 min BHM: Hip Hop Ride
Ally Love
114 kj
Sunday 2/7/21
βœ… 275 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 447 kj
Tuesday 9/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
βœ… 325 kj
Tuesday 10/6/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
212 kj
Monday 8/17/20
βœ… 401 kj
Tuesday 8/18/20