Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
βœ…
180kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 5:48 PM
165kj
54rpm
43%
15mph
Monday 2/21/22 @ 5:4 PM
βœ…
112kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 4/26/20 @ 4:55 PM
100kj
68rpm
45%
16mph
Saturday 2/19/22 @ 12:8 AM
108kj
0rpm
0%
0mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 12:19 AM
βœ…
120kj
84rpm
42%
18mph
Saturday 4/17/21 @ 4:33 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 12:21 PM
βœ…
106kj
62rpm
50%
16mph
Sunday 3/14/21 @ 10:3 PM
270kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:4 PM
βœ…
457kj
65rpm
59%
20mph
Monday 2/1/21 @ 6:2 PM
βœ…
267kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:56 AM
249kj
51rpm
62%
18mph
Saturday 11/7/20 @ 4:41 PM
56kj
0rpm
0%
0mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:32 PM
βœ…
72kj
51rpm
58%
16mph
Saturday 10/17/20 @ 5:32 PM
169kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:26 PM
βœ…
340kj
65rpm
61%
20mph
Wednesday 10/14/20 @ 1:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 2:44 PM
βœ…
241kj
72rpm
48%
18mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 11:16 AM
βœ…
168kj
71rpm
50%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 180 kj
Tuesday 3/1/22
165 kj
Tuesday 3/1/22
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 112 kj
Monday 2/21/22
100 kj
Sunday 4/26/20
15 min Low Impact Ride
Alex Toussaint
108 kj
Saturday 2/19/22
βœ… 120 kj
Sunday 12/19/21
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 106 kj
Saturday 12/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
270 kj
Sunday 3/14/21
βœ… 457 kj
Sunday 2/28/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 267 kj
Monday 2/1/21
249 kj
Tuesday 5/14/19
10 min Climb Ride
Hannah Corbin
56 kj
Saturday 11/7/20
βœ… 72 kj
Saturday 11/7/20
30 min HIIT Ride
Alex Toussaint
169 kj
Saturday 10/17/20
βœ… 340 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 241 kj
Wednesday 9/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
βœ… 168 kj
Wednesday 10/7/20