Shake and Bake

Workouts

Thursday 9/1/22 @ 9:1 PM
73kj
0rpm
0%
0mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Monday 8/29/22 @ 10:41 AM
βœ…
121kj
76rpm
46%
18mph
Friday 3/25/22 @ 12:44 PM
221kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 12:17 AM
βœ…
320kj
59rpm
63%
20mph
Saturday 4/24/21 @ 5:31 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/11/21 @ 9:33 AM
βœ…
309kj
61rpm
59%
20mph
Friday 4/30/21 @ 12:0 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 5/4/21 @ 9:24 AM
βœ…
419kj
66rpm
55%
19mph
Saturday 4/17/21 @ 3:42 PM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 10/29/19 @ 9:33 AM
βœ…
254kj
77rpm
47%
19mph
Friday 2/26/21 @ 2:2 AM
301kj
0rpm
0%
0mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/16/19 @ 9:22 AM
βœ…
388kj
68rpm
51%
19mph
Saturday 2/6/21 @ 3:25 AM
184kj
0rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:56 AM
βœ…
281kj
66rpm
55%
19mph
Friday 12/25/20 @ 2:16 PM
167kj
0rpm
0%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 1:38 PM
βœ…
182kj
73rpm
50%
19mph
Sunday 11/8/20 @ 5:54 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 10:23 AM
βœ…
216kj
68rpm
57%
21mph
Sunday 10/18/20 @ 3:29 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 9:43 AM
βœ…
157kj
83rpm
42%
18mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
73 kj
Thursday 9/1/22
βœ… 121 kj
Monday 8/29/22
30 min Megan Thee Stallion Ride
Kendall Toole
221 kj
Friday 3/25/22
βœ… 320 kj
Thursday 3/11/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/24/21
βœ… 309 kj
Tuesday 5/11/21
45 min Verzuz Ride
Alex Toussaint
kj
Friday 4/30/21
βœ… 419 kj
Tuesday 5/4/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Saturday 4/17/21
βœ… 254 kj
Tuesday 10/29/19
45 min R&B Ride
Alex Toussaint
301 kj
Friday 2/26/21
βœ… 388 kj
Tuesday 4/16/19
30 min BHM: Hip Hop Ride
Kendall Toole
184 kj
Saturday 2/6/21
βœ… 281 kj
Wednesday 2/26/20
20 min Afrobeats Ride
Tunde Oyeneyin
167 kj
Friday 12/25/20
βœ… 182 kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 11/8/20
βœ… 216 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 10/18/20
βœ… 157 kj
Friday 8/7/20