Shake and Bake
Workouts
Monday 12/4/23 @ 11:39 AM
473kj
77rpm
49%
20mph
Thursday 1/4/24 @ 11:56 PM
✅
489kj
85rpm
47%
20mph
Wednesday 3/8/23 @ 11:41 AM
✅
502kj
83rpm
48%
21mph
Monday 3/6/23 @ 2:22 AM
475kj
76rpm
51%
20mph
Saturday 3/6/21 @ 11:55 AM
✅
556kj
84rpm
49%
21mph
Saturday 2/5/22 @ 11:29 PM
488kj
85rpm
46%
20mph
Thursday 12/16/21 @ 3:16 PM
280kj
75rpm
45%
18mph
Thursday 12/16/21 @ 11:14 PM
✅
482kj
83rpm
47%
20mph
Saturday 3/13/21 @ 2:10 PM
✅
765kj
84rpm
51%
22mph
Monday 7/27/20 @ 11:23 PM
716kj
92rpm
46%
21mph
Sunday 2/7/21 @ 2:42 PM
✅
927kj
83rpm
51%
21mph
Saturday 2/9/19 @ 5:46 PM
848kj
88rpm
47%
21mph
Friday 1/8/21 @ 5:28 PM
402kj
72rpm
49%
18mph
Monday 11/16/20 @ 2:15 AM
✅
522kj
95rpm
45%
21mph
Monday 11/30/20 @ 1:53 PM
712kj
79rpm
51%
21mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Saturday 10/17/20 @ 2:54 PM
649kj
82rpm
48%
20mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Wednesday 10/7/20 @ 12:4 PM
316kj
83rpm
45%
20mph
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
Workouts
473
kj
Monday 12/4/23
475
kj
Monday 3/6/23
280
kj
Thursday 12/16/21
716
kj
Monday 7/27/20
848
kj
Saturday 2/9/19
402
kj
Friday 1/8/21
712
kj
Monday 11/30/20
649
kj
Saturday 10/17/20
316
kj
Wednesday 10/7/20