Shake and Bake

Workouts

Saturday 1/30/21 @ 12:58 PM
✅
733kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:25 PM
453kj
82rpm
41%
18mph
Thursday 8/5/21 @ 1:10 PM
✅
522kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 8:23 PM
343kj
82rpm
42%
18mph
Monday 7/19/21 @ 12:43 PM
✅
511kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:59 PM
327kj
88rpm
39%
17mph
Wednesday 6/2/21 @ 3:3 PM
✅
457kj
74rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 2:59 PM
376kj
81rpm
42%
18mph
Thursday 4/22/21 @ 11:9 AM
✅
577kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:55 PM
339kj
88rpm
40%
18mph
Sunday 8/16/20 @ 2:6 PM
✅
414kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 11:41 PM
364kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 6:6 PM
✅
490kj
83rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 11:3 PM
366kj
93rpm
39%
18mph
Saturday 12/26/20 @ 10:31 PM
165kj
73rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/20/21 @ 11:18 AM
✅
209kj
81rpm
41%
17mph
Friday 8/28/20 @ 3:16 PM
✅
462kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 PM
386kj
81rpm
44%
19mph
Wednesday 5/20/20 @ 10:28 PM
✅
510kj
71rpm
54%
20mph
45 min 80s Pop Ride
Denis Morton
Saturday 6/8/19 @ 9:59 PM
357kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 1/30/21
453 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 8/5/21
343 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 7/19/21
327 kj
Sunday 7/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Wednesday 6/2/21
376 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Thursday 4/22/21
339 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Sunday 8/16/20
364 kj
Monday 2/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 490 kj
Wednesday 2/3/21
366 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Saturday 12/26/20
✅ 209 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Friday 8/28/20
386 kj
Monday 8/31/20
45 min 80s Pop Ride
Denis Morton
✅ 510 kj
Wednesday 5/20/20
357 kj
Saturday 6/8/19