Shake and Bake
Workouts
Wednesday 6/23/21 @ 9:30 PM
✅
150kj
75rpm
36%
15mph
Wednesday 6/23/21 @ 11:58 AM
142kj
74rpm
35%
14mph
Friday 5/7/21 @ 3:48 PM
✅
429kj
80rpm
46%
19mph
Thursday 11/19/20 @ 12:30 PM
225kj
75rpm
37%
15mph
Wednesday 12/2/20 @ 5:41 PM
✅
386kj
91rpm
36%
17mph
Wednesday 2/17/21 @ 12:28 PM
238kj
78rpm
32%
14mph
Thursday 8/27/20 @ 3:17 PM
✅
373kj
84rpm
42%
18mph
Thursday 11/12/20 @ 4:50 PM
232kj
79rpm
36%
15mph
Sunday 8/9/20 @ 6:51 PM
✅
540kj
79rpm
46%
19mph
Sunday 9/27/20 @ 11:25 PM
291kj
77rpm
36%
15mph
Saturday 8/29/20 @ 6:7 PM
✅
505kj
81rpm
44%
18mph
Sunday 9/13/20 @ 1:54 PM
278kj
73rpm
36%
14mph
Monday 4/13/20 @ 3:14 PM
✅
213kj
71rpm
45%
17mph
Saturday 7/11/20 @ 12:51 PM
161kj
71rpm
39%
15mph
Workouts
225
kj
Thursday 11/19/20
238
kj
Wednesday 2/17/21
232
kj
Thursday 11/12/20
291
kj
Sunday 9/27/20
278
kj
Sunday 9/13/20
161
kj
Saturday 7/11/20