Shake and Bake
Workouts
Friday 12/31/21 @ 10:14 PM
155kj
80rpm
35%
15mph
Tuesday 10/12/21 @ 3:34 PM
✅
264kj
93rpm
40%
19mph
Saturday 8/14/21 @ 11:31 PM
157kj
74rpm
38%
15mph
Wednesday 11/24/21 @ 3:56 PM
✅
270kj
85rpm
43%
19mph
Tuesday 9/21/21 @ 3:24 PM
320kj
72rpm
44%
17mph
Sunday 10/10/21 @ 1:30 PM
✅
357kj
79rpm
43%
18mph
Saturday 6/26/21 @ 12:10 AM
64kj
75rpm
30%
12mph
Tuesday 6/22/21 @ 12:57 PM
✅
169kj
90rpm
41%
19mph
Wednesday 12/30/20 @ 10:30 PM
153kj
74rpm
44%
18mph
Tuesday 2/9/21 @ 3:38 PM
✅
176kj
81rpm
45%
19mph
Saturday 7/18/20 @ 2:17 AM
144kj
79rpm
35%
15mph
Monday 1/4/21 @ 6:19 PM
✅
208kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 12:46 PM
✅
153kj
86rpm
41%
18mph
Saturday 10/3/20 @ 1:42 PM
136kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 2:19 AM
342kj
91rpm
37%
17mph
Saturday 8/1/20 @ 5:39 PM
✅
359kj
86rpm
41%
18mph
Saturday 7/4/20 @ 8:18 PM
400kj
80rpm
40%
17mph
Saturday 3/28/20 @ 4:6 PM
✅
435kj
88rpm
39%
18mph
Wednesday 6/24/20 @ 7:19 PM
204kj
80rpm
40%
17mph
Friday 5/8/20 @ 4:5 PM
✅
235kj
90rpm
40%
18mph
Workouts
155
kj
Friday 12/31/21
64
kj
Saturday 6/26/21
144
kj
Saturday 7/18/20
136
kj
Saturday 10/3/20
342
kj
Tuesday 7/21/20
400
kj
Saturday 7/4/20
204
kj
Wednesday 6/24/20