Shake and Bake
Workouts
Monday 11/14/22 @ 12:56 PM
✅
196kj
81rpm
39%
17mph
Monday 8/9/21 @ 5:50 AM
185kj
64rpm
46%
16mph
Wednesday 8/4/21 @ 11:22 AM
206kj
63rpm
46%
16mph
Friday 11/19/21 @ 11:54 PM
✅
218kj
65rpm
48%
17mph
Tuesday 9/7/21 @ 2:26 PM
✅
203kj
70rpm
43%
16mph
Wednesday 11/24/21 @ 11:57 PM
176kj
66rpm
44%
16mph
Thursday 3/18/21 @ 5:2 PM
✅
143kj
67rpm
47%
17mph
Thursday 5/13/21 @ 2:4 AM
134kj
70rpm
45%
17mph
Friday 2/5/21 @ 11:29 PM
✅
216kj
66rpm
47%
17mph
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
Friday 3/5/21 @ 1:39 PM
✅
289kj
63rpm
56%
19mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Thursday 2/25/21 @ 12:24 PM
215kj
69rpm
45%
17mph
Wednesday 2/24/21 @ 12:30 AM
✅
222kj
71rpm
46%
17mph
Wednesday 8/14/19 @ 11:55 AM
✅
261kj
74rpm
48%
18mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Monday 6/24/19 @ 8:58 PM
✅
257kj
75rpm
47%
18mph
Wednesday 7/8/20 @ 10:1 PM
174kj
68rpm
43%
15mph
Saturday 2/8/20 @ 7:46 PM
✅
311kj
72rpm
44%
17mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
Workouts
210
kj
Friday 3/5/21
215
kj
Thursday 2/25/21
245
kj
Sunday 4/26/20