Shake and Bake

Workouts

Friday 9/24/21 @ 10:0 AM
176kj
75rpm
32%
13mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 1/23/21 @ 6:38 PM
✅
283kj
78rpm
40%
16mph
Saturday 11/23/19 @ 4:20 PM
✅
211kj
83rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 5:26 PM
175kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 10:34 AM
✅
188kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 2:27 PM
134kj
60rpm
42%
13mph
Friday 8/7/20 @ 4:59 PM
✅
218kj
69rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/1/20 @ 2:19 PM
119kj
70rpm
36%
13mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
176 kj
Friday 9/24/21
✅ 283 kj
Saturday 1/23/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 211 kj
Saturday 11/23/19
175 kj
Sunday 7/11/21
30 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 10/6/20
134 kj
Saturday 10/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 218 kj
Friday 8/7/20
119 kj
Tuesday 9/1/20