Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
213kj
83rpm
40%
17mph
Thursday 11/17/22 @ 5:3 PM
✅
205kj
76rpm
42%
17mph
Saturday 4/30/22 @ 10:5 PM
168kj
71rpm
41%
16mph
Thursday 1/20/22 @ 6:52 PM
247kj
83rpm
35%
15mph
Sunday 5/1/22 @ 10:13 PM
✅
287kj
75rpm
41%
16mph
Monday 2/7/22 @ 12:16 PM
240kj
83rpm
35%
15mph
Sunday 2/14/21 @ 6:25 PM
✅
308kj
80rpm
41%
17mph
Saturday 4/24/21 @ 12:5 PM
371kj
81rpm
38%
16mph
Saturday 1/30/21 @ 5:14 PM
✅
391kj
83rpm
39%
17mph
Tuesday 3/23/21 @ 3:51 PM
218kj
68rpm
47%
17mph
Thursday 9/9/21 @ 11:30 PM
✅
249kj
70rpm
49%
18mph
Tuesday 6/1/21 @ 12:22 AM
✅
300kj
78rpm
37%
16mph
Wednesday 7/15/20 @ 12:0 PM
255kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
250kj
72rpm
48%
18mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Friday 4/17/20 @ 9:36 PM
✅
225kj
85rpm
40%
17mph
Saturday 7/18/20 @ 12:26 AM
177kj
84rpm
37%
16mph
Workouts
240
kj
Monday 2/7/22
371
kj
Saturday 4/24/21
232
kj
Tuesday 11/10/20