Shake and Bake
Workouts
Monday 11/9/20 @ 1:10 PM
✅
230kj
61rpm
52%
17mph
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Tuesday 11/26/19 @ 11:32 AM
✅
284kj
79rpm
37%
16mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 4:59 PM
✅
361kj
84rpm
41%
18mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 7/14/20 @ 10:38 AM
✅
315kj
73rpm
38%
15mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Friday 6/12/20 @ 2:26 PM
✅
456kj
82rpm
41%
18mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Wednesday 6/10/20 @ 12:22 PM
✅
340kj
83rpm
39%
17mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Monday 6/8/20 @ 11:51 AM
✅
352kj
83rpm
40%
17mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Tuesday 4/28/20 @ 4:8 PM
✅
321kj
85rpm
35%
16mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Friday 11/22/19 @ 12:50 AM
✅
304kj
83rpm
40%
17mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Friday 3/15/19 @ 10:47 PM
146kj
73rpm
38%
15mph
Sunday 2/24/19 @ 3:22 PM
✅
146kj
62rpm
42%
15mph
Workouts
262
kj
Monday 6/15/20
171
kj
Friday 2/21/20
276
kj
Monday 1/20/20