Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:54 PM
✅
227kj
86rpm
33%
15mph
Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
Tuesday 4/27/21 @ 4:20 PM
✅
291kj
82rpm
37%
16mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Monday 12/13/21 @ 2:18 PM
✅
148kj
75rpm
43%
17mph
Monday 12/6/21 @ 11:34 PM
102kj
64rpm
43%
14mph
Wednesday 1/20/21 @ 12:13 PM
✅
217kj
72rpm
34%
13mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Saturday 5/9/20 @ 12:12 AM
✅
662kj
82rpm
41%
17mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Friday 9/4/20 @ 1:52 PM
✅
322kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Thursday 4/30/20 @ 1:40 PM
✅
443kj
84rpm
38%
17mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Saturday 11/30/19 @ 1:22 PM
✅
263kj
69rpm
51%
18mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
Thursday 11/28/19 @ 12:46 PM
✅
317kj
72rpm
44%
17mph
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph
Workouts
198
kj
Saturday 1/13/24
136
kj
Monday 1/18/21
191
kj
Friday 5/8/20
118
kj
Tuesday 9/1/20
179
kj
Thursday 11/28/19