Shake and Bake
Workouts
Thursday 1/28/21 @ 10:1 AM
310kj
94rpm
36%
17mph
Tuesday 6/28/22 @ 6:16 PM
✅
329kj
89rpm
39%
17mph
Sunday 5/2/21 @ 1:41 PM
✅
350kj
90rpm
40%
18mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Tuesday 2/8/22 @ 10:39 AM
✅
308kj
78rpm
40%
16mph
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Saturday 7/9/22 @ 2:20 PM
✅
218kj
85rpm
39%
17mph
Wednesday 7/6/22 @ 5:14 PM
194kj
86rpm
38%
17mph
Friday 1/14/22 @ 10:28 PM
✅
326kj
84rpm
40%
17mph
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
Sunday 7/4/21 @ 2:20 PM
✅
113kj
75rpm
39%
16mph
Friday 7/2/21 @ 9:23 PM
53kj
80rpm
43%
18mph
Monday 3/8/21 @ 10:47 AM
206kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 10:29 PM
✅
248kj
68rpm
51%
18mph
Monday 1/18/21 @ 8:10 PM
✅
296kj
91rpm
37%
17mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Saturday 2/6/21 @ 6:28 PM
✅
529kj
88rpm
39%
17mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Sunday 9/13/20 @ 3:33 PM
93kj
87rpm
32%
14mph
Saturday 10/31/20 @ 12:56 AM
✅
142kj
73rpm
45%
17mph
Workouts
292
kj
Thursday 10/6/22
194
kj
Wednesday 7/6/22
288
kj
Friday 1/14/22
206
kj
Monday 3/8/21
284
kj
Sunday 2/21/21
470
kj
Sunday 2/7/21
93
kj
Sunday 9/13/20