Shake and Bake

Workouts

Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 1:46 PM
✅
221kj
75rpm
44%
17mph
Monday 7/29/19 @ 7:13 PM
129kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 2:15 PM
✅
173kj
58rpm
44%
14mph
Friday 4/24/20 @ 11:2 AM
✅
376kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 10:54 PM
326kj
72rpm
44%
17mph
Thursday 4/30/20 @ 11:8 AM
✅
299kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 2:29 PM
289kj
65rpm
45%
16mph
Saturday 12/5/20 @ 2:53 PM
261kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 1:19 PM
✅
279kj
59rpm
46%
15mph
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:20 PM
214kj
72rpm
45%
17mph
Saturday 3/28/20 @ 2:35 PM
✅
264kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 12:28 PM
164kj
53rpm
45%
13mph
Tuesday 5/26/20 @ 11:24 AM
✅
253kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:20 PM
157kj
63rpm
41%
14mph
Saturday 4/11/20 @ 2:34 PM
✅
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:37 PM
215kj
63rpm
39%
13mph
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:57 AM
133kj
55rpm
41%
12mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
114 kj
Saturday 2/25/23
✅ 221 kj
Monday 2/27/23
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Monday 7/29/19
✅ 173 kj
Tuesday 1/11/22
45 min Pop Ride
Cody Rigsby
✅ 376 kj
Friday 4/24/20
326 kj
Wednesday 8/11/21
45 min Pop Ride
Cody Rigsby
✅ 299 kj
Thursday 4/30/20
289 kj
Saturday 4/3/21
45 min Intervals & Arms Ride
Cody Rigsby
261 kj
Saturday 12/5/20
✅ 279 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 10/13/20
214 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Saturday 3/28/20
164 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Tuesday 5/26/20
157 kj
Wednesday 3/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Saturday 4/11/20
215 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Friday 4/3/20
133 kj
Thursday 4/2/20