Shake and Bake

Workouts

Sunday 2/4/24 @ 4:16 PM
200kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/3/22 @ 2:24 PM
433kj
76rpm
46%
19mph
Friday 1/19/24 @ 3:56 PM
196kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 9:17 PM
407kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 7/22/22 @ 10:43 AM
288kj
78rpm
45%
19mph
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/8/22 @ 10:1 AM
321kj
87rpm
45%
20mph
Tuesday 1/26/21 @ 1:53 PM
190kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 10:21 AM
463kj
82rpm
43%
19mph
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:9 AM
496kj
0rpm
20%
0mph
Tuesday 6/30/20 @ 11:59 AM
126kj
0rpm
0%
0mph
15 min New Tracks Ride
Cody Rigsby
Saturday 9/26/20 @ 12:13 PM
95kj
73rpm
41%
16mph
Wednesday 5/27/20 @ 11:4 AM
211kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
Tuesday 3/31/20 @ 11:29 AM
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Sunday 3/1/20 @ 3:44 PM
165kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:27 AM
146kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/4/24
433 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 1/19/24
407 kj
Thursday 3/2/23
30 min Power Zone Endurance 90s Ride
Denis Morton
130 kj
Wednesday 2/17/21
288 kj
Friday 7/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Monday 2/22/21
321 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
190 kj
Tuesday 1/26/21
463 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 10/2/21
496 kj
Friday 10/1/21
15 min New Tracks Ride
Cody Rigsby
126 kj
Tuesday 6/30/20
95 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 5/27/20
195 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Tuesday 3/31/20
236 kj
Thursday 2/6/20
20 min Pop Ride
Cody Rigsby
165 kj
Sunday 3/1/20
146 kj
Tuesday 2/25/20