Shake and Bake

Workouts

Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 8:12 PM
✅
258kj
84rpm
44%
19mph
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
✅
572kj
91rpm
43%
19mph
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:16 AM
✅
302kj
91rpm
43%
20mph
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Tuesday 11/17/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 11:46 PM
208kj
60rpm
48%
14mph
Sunday 6/28/20 @ 2:4 PM
273kj
0rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Sunday 7/19/20 @ 4:57 PM
✅
317kj
82rpm
48%
20mph
Wednesday 6/17/20 @ 11:23 AM
253kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 6:16 PM
✅
308kj
85rpm
47%
20mph
Monday 12/30/19 @ 9:56 AM
166kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:15 PM
✅
220kj
83rpm
49%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Tuesday 7/26/22
✅ 252 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
135 kj
Wednesday 2/16/22
✅ 258 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 4/30/21
✅ 572 kj
Tuesday 3/2/21
30 min Power Zone Ride
Christine D'Ercole
146 kj
Monday 1/11/21
✅ 302 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 1/7/21
✅ 285 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Tuesday 11/17/20
208 kj
Thursday 11/19/20
30 min Pride Ride
Cody Rigsby
273 kj
Sunday 6/28/20
✅ 317 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
253 kj
Wednesday 6/17/20
✅ 308 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
166 kj
Monday 12/30/19
✅ 220 kj
Wednesday 12/4/19