Shake and Bake
Workouts
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
Thursday 2/20/20 @ 11:27 AM
✅
363kj
81rpm
38%
16mph
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
Monday 3/23/20 @ 6:13 PM
✅
283kj
88rpm
37%
17mph
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Friday 5/14/21 @ 11:37 AM
✅
395kj
80rpm
40%
17mph
Thursday 5/13/21 @ 12:57 PM
205kj
75rpm
36%
14mph
Wednesday 5/12/21 @ 9:23 PM
✅
292kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 10:1 PM
✅
345kj
83rpm
42%
18mph
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
Saturday 5/1/21 @ 11:54 AM
✅
387kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Thursday 4/29/21 @ 10:59 AM
✅
275kj
83rpm
38%
16mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Thursday 7/23/20 @ 4:54 PM
✅
205kj
79rpm
49%
20mph
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
Friday 2/28/20 @ 12:44 PM
✅
185kj
83rpm
38%
16mph
Saturday 5/9/20 @ 2:17 PM
✅
243kj
0rpm
0%
0mph
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Workouts
202
kj
Sunday 9/26/21
295
kj
Saturday 5/15/21
205
kj
Thursday 5/13/21
291
kj
Friday 4/30/21
217
kj
Wednesday 4/28/21
148
kj
Thursday 1/7/21