Shake and Bake

Workouts

Sunday 4/25/21 @ 9:5 PM
βœ…
142kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:29 AM
βœ…
163kj
78rpm
37%
15mph
Thursday 1/7/21 @ 9:31 PM
βœ…
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
Tuesday 1/5/21 @ 10:32 PM
βœ…
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
Monday 3/30/20 @ 11:0 AM
βœ…
240kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 4:45 PM
144kj
60rpm
43%
15mph
Friday 3/1/19 @ 3:42 PM
156kj
57rpm
45%
14mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/19/19 @ 9:59 AM
βœ…
156kj
59rpm
45%
15mph
Wednesday 3/20/19 @ 12:29 AM
103kj
74rpm
39%
15mph
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 12:26 AM
βœ…
130kj
74rpm
42%
17mph
Monday 1/28/19 @ 1:30 AM
100kj
69rpm
41%
15mph
20 min Pop Ride
Ally Love
Saturday 1/19/19 @ 11:55 PM
βœ…
129kj
69rpm
45%
17mph
Wednesday 8/15/18 @ 12:17 AM
135kj
71rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 8/27/18 @ 11:9 PM
βœ…
201kj
71rpm
44%
17mph
Thursday 12/7/17 @ 12:53 AM
βœ…
150kj
68rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 12/7/17 @ 2:11 AM
147kj
76rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 142 kj
Sunday 4/25/21
135 kj
Wednesday 2/10/21
30 min Power Zone Ride
Christine D'Ercole
146 kj
Monday 1/11/21
βœ… 163 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Thursday 1/7/21
147 kj
Friday 1/31/20
20 min FTP Test Ride
Denis Morton
βœ… 203 kj
Tuesday 1/5/21
142 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Monday 3/30/20
144 kj
Saturday 1/25/20
30 min HIIT Ride
Cody Rigsby
156 kj
Friday 3/1/19
βœ… 156 kj
Thursday 9/19/19
20 min Pop Ride
Ally Love
103 kj
Wednesday 3/20/19
βœ… 130 kj
Wednesday 2/13/19
20 min Pop Ride
Ally Love
100 kj
Monday 1/28/19
βœ… 129 kj
Saturday 1/19/19
30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 8/15/18
βœ… 201 kj
Monday 8/27/18
30 min Hip Hop Ride
Ally Love
βœ… 150 kj
Thursday 12/7/17
147 kj
Thursday 12/7/17