Shake and Bake

Workouts

Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:56 PM
✅
424kj
89rpm
43%
19mph
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 9:40 PM
✅
505kj
86rpm
42%
19mph
Monday 2/17/20 @ 3:4 AM
208kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:2 PM
✅
382kj
88rpm
42%
19mph
Tuesday 2/4/20 @ 2:35 AM
229kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:48 PM
✅
413kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 2/19/20
✅ 424 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/30/20
✅ 505 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 2/17/20
✅ 382 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/4/20
✅ 413 kj
Tuesday 2/4/20