Shake and Bake

Workouts

Friday 12/11/20 @ 12:49 AM
74kj
71rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 8/24/23 @ 10:12 PM
✅
141kj
76rpm
42%
17mph
Sunday 7/12/20 @ 8:17 PM
72kj
74rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
Monday 4/20/20 @ 4:27 PM
52kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 7:52 PM
✅
67kj
88rpm
37%
17mph
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Monday 5/10/21 @ 10:56 AM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 5:34 PM
✅
66kj
84rpm
38%
17mph
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
✅
185kj
79rpm
46%
19mph
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
Sunday 4/5/20 @ 6:56 PM
82kj
83rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
✅
112kj
87rpm
40%
18mph
Thursday 7/4/19 @ 10:12 PM
177kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:11 PM
✅
367kj
79rpm
45%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
74 kj
Friday 12/11/20
✅ 141 kj
Thursday 8/24/23
15 min R&B Ride
Tunde Oyeneyin
72 kj
Sunday 7/12/20
✅ 109 kj
Friday 11/26/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Monday 4/20/20
✅ 67 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 7/25/21
✅ 256 kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Monday 5/10/21
✅ 66 kj
Tuesday 5/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
74 kj
Monday 3/8/21
✅ 185 kj
Friday 8/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
111 kj
Friday 3/5/21
✅ 266 kj
Wednesday 3/18/20
30 min Prince Ride
Ally & Emma
92 kj
Tuesday 9/15/20
✅ 279 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
82 kj
Sunday 4/5/20
✅ 112 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
177 kj
Thursday 7/4/19
✅ 367 kj
Thursday 7/4/19