Shake and Bake

Workouts

Monday 3/14/22 @ 2:52 PM
130kj
64rpm
40%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 5:5 PM
✅
156kj
76rpm
39%
15mph
Monday 7/19/21 @ 2:21 PM
✅
138kj
64rpm
40%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Sunday 6/20/21 @ 3:35 AM
✅
76kj
76rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
Friday 3/12/21 @ 4:14 PM
✅
120kj
79rpm
33%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/15/21 @ 11:24 PM
107kj
72rpm
33%
12mph
Wednesday 12/16/20 @ 12:26 AM
✅
117kj
74rpm
34%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:0 PM
111kj
75rpm
33%
13mph
Saturday 4/4/20 @ 3:37 PM
✅
102kj
75rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
Sunday 4/5/20 @ 7:13 PM
✅
88kj
68rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
130 kj
Monday 3/14/22
✅ 156 kj
Sunday 4/17/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 138 kj
Monday 7/19/21
111 kj
Sunday 2/21/21
20 min Savannah Ride
Adrian Williams
✅ 76 kj
Sunday 6/20/21
70 kj
Friday 5/14/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 120 kj
Friday 3/12/21
107 kj
Monday 3/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 117 kj
Wednesday 12/16/20
111 kj
Sunday 12/20/20
20 min Caribbean Music Ride
Ally Love
✅ 102 kj
Saturday 4/4/20
78 kj
Monday 5/4/20
20 min Groove Ride
Cody Rigsby
✅ 88 kj
Sunday 4/5/20
86 kj
Tuesday 4/7/20