Shake and Bake

Workouts

Saturday 6/25/22 @ 5:57 PM
✅
152kj
81rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
Friday 3/18/22 @ 4:39 PM
✅
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/4/22 @ 10:41 AM
28kj
79rpm
27%
11mph
Saturday 6/12/21 @ 2:33 AM
✅
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Friday 5/21/21 @ 10:3 AM
36kj
82rpm
29%
13mph
Sunday 5/30/21 @ 3:47 PM
240kj
68rpm
40%
15mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 5/29/21 @ 6:19 PM
✅
330kj
80rpm
42%
17mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
105kj
88rpm
34%
15mph
Sunday 10/18/20 @ 4:2 PM
118kj
67rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
✅
186kj
79rpm
39%
16mph
Monday 1/6/20 @ 1:58 AM
104kj
67rpm
35%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:8 PM
✅
168kj
79rpm
38%
16mph
Sunday 1/5/20 @ 2:45 AM
87kj
67rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 8:43 AM
✅
91kj
74rpm
35%
14mph
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
75rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 3:14 PM
211kj
68rpm
38%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 152 kj
Saturday 6/25/22
124 kj
Friday 4/29/22
10 min Low Impact Ride
Hannah Frankson
✅ 32 kj
Friday 3/18/22
28 kj
Friday 3/4/22
10 min Low Impact Ride
Ally Love
✅ 42 kj
Saturday 6/12/21
36 kj
Friday 5/21/21
45 min HIIT & Hills Ride
Hannah Frankson
240 kj
Sunday 5/30/21
✅ 330 kj
Saturday 5/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
✅ 280 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
105 kj
Friday 1/1/21
30 min Sundays with Love
Ally Love
118 kj
Sunday 10/18/20
✅ 186 kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
104 kj
Monday 1/6/20
✅ 168 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Sunday 1/5/20
✅ 91 kj
Friday 3/13/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 275 kj
Wednesday 9/11/19
211 kj
Saturday 9/28/19