Shake and Bake

Workouts

Tuesday 10/4/22 @ 7:12 PM
117kj
65rpm
36%
12mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 8/23/22 @ 4:22 PM
202kj
70rpm
44%
16mph
Friday 7/22/22 @ 12:43 AM
121kj
69rpm
36%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Tuesday 11/2/21 @ 4:17 PM
185kj
75rpm
41%
16mph
Thursday 2/24/22 @ 9:40 PM
117kj
88rpm
28%
13mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
Friday 2/18/22 @ 9:8 PM
61kj
49rpm
33%
8mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Wednesday 4/28/21 @ 3:29 PM
108kj
64rpm
36%
12mph
30 min Turn It Up
Hannah Frankson
Thursday 8/12/21 @ 3:39 AM
143kj
0rpm
0%
0mph
Sunday 2/7/21 @ 3:37 AM
140kj
79rpm
35%
14mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/13/21 @ 12:8 PM
131kj
65rpm
46%
17mph
Thursday 4/23/20 @ 10:1 PM
53kj
66rpm
44%
15mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 2:40 PM
73kj
66rpm
49%
17mph
Saturday 7/18/20 @ 11:36 PM
97kj
77rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
Sunday 4/5/20 @ 9:10 PM
83kj
79rpm
36%
14mph
15 min Tabata Ride
Hannah Frankson
Monday 5/25/20 @ 4:48 PM
86kj
78rpm
38%
15mph
Saturday 2/15/20 @ 5:50 PM
137kj
60rpm
41%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
117 kj
Tuesday 10/4/22
202 kj
Tuesday 8/23/22
30 min Silk Sonic Ride
Cliff Dwenger
121 kj
Friday 7/22/22
185 kj
Tuesday 11/2/21
30 min A Tribe Called Quest Ride
Robin Arzón
117 kj
Thursday 2/24/22
133 kj
Saturday 3/19/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
61 kj
Friday 2/18/22
175 kj
Saturday 2/19/22
30 min Turn It Up
Hannah Frankson
108 kj
Wednesday 4/28/21
143 kj
Thursday 8/12/21
30 min BHM Celebration Ride
Hannah Frankson
140 kj
Sunday 2/7/21
131 kj
Saturday 2/13/21
10 min Climb Ride
Ally Love
53 kj
Thursday 4/23/20
73 kj
Friday 11/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Saturday 7/18/20
123 kj
Monday 11/4/19
15 min Tabata Ride
Hannah Frankson
83 kj
Sunday 4/5/20
86 kj
Monday 5/25/20
30 min BHM: Hip Hop Ride
Kendall Toole
137 kj
Saturday 2/15/20
224 kj
Tuesday 3/3/20