Shake and Bake

Workouts

Thursday 1/21/21 @ 4:25 PM
✅
303kj
79rpm
56%
23mph
20 min 60s Ride
Denis Morton
Saturday 2/6/21 @ 5:50 PM
169kj
84rpm
43%
18mph
Friday 9/18/20 @ 10:17 PM
✅
308kj
81rpm
56%
24mph
20 min 60s Ride
Denis Morton
Saturday 11/21/20 @ 1:28 PM
164kj
85rpm
42%
18mph
Saturday 3/21/20 @ 12:22 PM
✅
109kj
77rpm
50%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 2:18 PM
69kj
92rpm
37%
17mph
Sunday 12/1/19 @ 11:16 PM
✅
273kj
81rpm
53%
22mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 2:6 PM
170kj
91rpm
40%
18mph
Thursday 11/21/19 @ 9:39 PM
✅
381kj
82rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:52 PM
202kj
80rpm
42%
17mph
Saturday 11/16/19 @ 1:33 PM
✅
100kj
80rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:33 PM
67kj
81rpm
40%
17mph
Monday 12/3/18 @ 10:24 PM
✅
563kj
80rpm
52%
22mph
45 min Metrics Ride
Denis Morton
Monday 12/3/18 @ 10:21 PM
436kj
81rpm
46%
19mph
Monday 2/18/19 @ 2:53 PM
✅
241kj
74rpm
54%
21mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
186kj
82rpm
45%
19mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:21 PM
188kj
82rpm
46%
19mph
Thursday 5/10/18 @ 10:32 PM
✅
726kj
84rpm
49%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
626kj
89rpm
45%
20mph

Workouts

20 min 60s Ride
Denis Morton
✅ 303 kj
Thursday 1/21/21
169 kj
Saturday 2/6/21
20 min 60s Ride
Denis Morton
✅ 308 kj
Friday 9/18/20
164 kj
Saturday 11/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Saturday 3/21/20
69 kj
Sunday 3/22/20
20 min 80s Ride
Denis Morton
✅ 273 kj
Sunday 12/1/19
170 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
✅ 381 kj
Thursday 11/21/19
202 kj
Friday 11/15/19
10 min Low Impact Ride
Leanne Hainsby
✅ 100 kj
Saturday 11/16/19
67 kj
Saturday 11/16/19
45 min Metrics Ride
Denis Morton
✅ 563 kj
Monday 12/3/18
436 kj
Monday 12/3/18
20 min 90s Pop Ride
Denis Morton
✅ 241 kj
Monday 2/18/19
186 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
✅ 255 kj
Monday 2/18/19
188 kj
Monday 2/18/19
60 min My Mixtape Ride
Jenn Sherman
✅ 726 kj
Thursday 5/10/18
626 kj
Sunday 4/8/18