Shake and Bake

Workouts

Wednesday 6/7/23 @ 12:26 PM
✅
115kj
75rpm
52%
21mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 7/4/23 @ 10:56 PM
85kj
82rpm
44%
19mph
Saturday 9/12/20 @ 10:43 PM
✅
307kj
80rpm
56%
23mph
20 min Recovery Ride
Denis Morton
Wednesday 1/26/22 @ 1:43 AM
151kj
87rpm
40%
18mph
Friday 6/4/21 @ 2:12 PM
✅
381kj
73rpm
56%
22mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 10:45 PM
255kj
83rpm
44%
19mph
Monday 9/14/20 @ 9:9 PM
✅
210kj
82rpm
53%
23mph
15 min 2000s Ride
Ally Love
Monday 9/28/20 @ 12:12 AM
135kj
86rpm
44%
19mph
Saturday 8/15/20 @ 1:45 PM
✅
442kj
70rpm
61%
23mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
263kj
82rpm
45%
19mph
Tuesday 7/7/20 @ 8:9 PM
✅
482kj
88rpm
54%
24mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:5 PM
272kj
79rpm
47%
19mph
Wednesday 10/30/19 @ 7:34 PM
✅
387kj
83rpm
51%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:50 PM
276kj
81rpm
46%
19mph
Wednesday 3/7/18 @ 3:23 PM
✅
360kj
82rpm
50%
21mph
30 min 90s Rock Ride
Denis Morton
Thursday 8/29/19 @ 4:32 PM
231kj
85rpm
41%
18mph
Friday 8/17/18 @ 4:20 PM
✅
415kj
80rpm
54%
23mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/25/19 @ 8:21 PM
261kj
81rpm
45%
19mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
342kj
82rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 115 kj
Wednesday 6/7/23
85 kj
Tuesday 7/4/23
20 min Recovery Ride
Denis Morton
✅ 307 kj
Saturday 9/12/20
151 kj
Wednesday 1/26/22
30 min Pride Reset
Denis Morton
✅ 381 kj
Friday 6/4/21
255 kj
Saturday 6/5/21
15 min 2000s Ride
Ally Love
✅ 210 kj
Monday 9/14/20
135 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
✅ 442 kj
Saturday 8/15/20
263 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
✅ 482 kj
Tuesday 7/7/20
272 kj
Wednesday 7/8/20
30 min Halloween Ride
Matt Wilpers
✅ 387 kj
Wednesday 10/30/19
276 kj
Thursday 10/31/19
30 min 90s Rock Ride
Denis Morton
✅ 360 kj
Wednesday 3/7/18
231 kj
Thursday 8/29/19
30 min 80s Pop Ride
Denis Morton
✅ 415 kj
Friday 8/17/18
261 kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 562 kj
Monday 7/8/19
342 kj
Friday 7/5/19