Shake and Bake
Workouts
Sunday 4/14/24 @ 4:15 PM
✅
405kj
67rpm
60%
22mph
Wednesday 4/10/24 @ 6:58 PM
kj
rpm
%
0mph
Sunday 3/10/24 @ 3:20 PM
✅
608kj
66rpm
61%
22mph
Friday 3/15/24 @ 12:28 PM
328kj
73rpm
45%
18mph
Friday 2/16/24 @ 6:18 PM
✅
128kj
67rpm
59%
22mph
Friday 8/12/22 @ 2:19 PM
64kj
88rpm
37%
17mph
Saturday 5/27/23 @ 12:1 AM
✅
611kj
68rpm
60%
22mph
Tuesday 9/12/23 @ 8:6 PM
308kj
75rpm
43%
17mph
Saturday 9/2/23 @ 2:33 PM
✅
321kj
68rpm
64%
24mph
Tuesday 8/29/23 @ 8:46 PM
127kj
79rpm
40%
17mph
Saturday 8/12/23 @ 1:56 PM
✅
431kj
70rpm
60%
23mph
Monday 8/21/23 @ 8:46 PM
192kj
78rpm
40%
17mph
Saturday 8/5/23 @ 1:57 PM
✅
441kj
72rpm
59%
23mph
Tuesday 8/8/23 @ 8:45 PM
160kj
81rpm
36%
15mph
Saturday 7/15/23 @ 12:13 PM
✅
271kj
74rpm
56%
22mph
Saturday 12/31/22 @ 9:34 PM
124kj
80rpm
39%
16mph
Tuesday 5/30/23 @ 9:50 PM
✅
318kj
68rpm
64%
24mph
Thursday 5/11/23 @ 8:54 PM
122kj
81rpm
39%
16mph
Sunday 1/30/22 @ 4:54 PM
95kj
45rpm
45%
12mph
Monday 1/31/22 @ 11:36 PM
✅
217kj
77rpm
44%
18mph