Shake and Bake

Workouts

Friday 9/18/20 @ 10:17 PM
✅
308kj
81rpm
56%
24mph
20 min 60s Ride
Denis Morton
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
30 min 90s Pop Ride
Denis Morton
Wednesday 4/1/20 @ 3:0 PM
261kj
69rpm
51%
19mph
Sunday 12/1/19 @ 11:16 PM
✅
273kj
81rpm
53%
22mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 10:5 PM
120kj
73rpm
41%
16mph
Thursday 11/21/19 @ 9:39 PM
✅
381kj
82rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:54 AM
171kj
65rpm
44%
16mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 6:5 PM
132kj
74rpm
43%
17mph
Monday 1/14/19 @ 2:27 PM
✅
264kj
85rpm
51%
22mph
20 min Pop Ride
Denis Morton
Wednesday 1/16/19 @ 4:41 PM
134kj
77rpm
42%
17mph
Monday 10/22/18 @ 3:22 PM
✅
417kj
84rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:36 PM
14kj
73rpm
34%
13mph
Thursday 9/20/18 @ 11:21 PM
✅
619kj
80rpm
54%
22mph
45 min 70s Ride
Denis Morton
Thursday 9/20/18 @ 11:21 PM
308kj
71rpm
45%
17mph
Friday 8/10/18 @ 4:20 PM
✅
402kj
81rpm
53%
22mph
30 min 90s Pop Ride
Denis Morton
Thursday 8/16/18 @ 10:44 AM
181kj
75rpm
41%
16mph
Saturday 4/14/18 @ 1:38 PM
✅
373kj
79rpm
52%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:20 PM
241kj
74rpm
46%
18mph

Workouts

20 min 60s Ride
Denis Morton
✅ 308 kj
Friday 9/18/20
107 kj
Monday 9/21/20
30 min 90s Pop Ride
Denis Morton
✅ 393 kj
Wednesday 5/16/18
261 kj
Wednesday 4/1/20
20 min 80s Ride
Denis Morton
✅ 273 kj
Sunday 12/1/19
120 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
✅ 381 kj
Thursday 11/21/19
171 kj
Friday 11/15/19
20 min 80s Pop Ride
Denis Morton
✅ 255 kj
Monday 2/18/19
132 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
✅ 264 kj
Monday 1/14/19
134 kj
Wednesday 1/16/19
30 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 10/22/18
14 kj
Monday 10/22/18
45 min 70s Ride
Denis Morton
✅ 619 kj
Thursday 9/20/18
308 kj
Thursday 9/20/18
30 min 90s Pop Ride
Denis Morton
✅ 402 kj
Friday 8/10/18
181 kj
Thursday 8/16/18
30 min Fresh Friday Ride
Denis Morton
✅ 373 kj
Saturday 4/14/18
241 kj
Friday 4/13/18