Shake and Bake
Workouts
Wednesday 8/23/23 @ 3:58 PM
✅
457kj
70rpm
61%
23mph
Monday 10/30/23 @ 10:13 PM
181kj
63rpm
47%
16mph
Saturday 4/23/22 @ 3:45 PM
✅
276kj
65rpm
62%
22mph
Monday 4/25/22 @ 4:50 PM
191kj
73rpm
50%
19mph
Friday 6/4/21 @ 12:31 AM
✅
295kj
82rpm
55%
23mph
Thursday 6/17/21 @ 9:49 PM
150kj
71rpm
47%
18mph
Wednesday 4/7/21 @ 3:23 PM
✅
294kj
81rpm
55%
23mph
Tuesday 4/6/21 @ 6:41 PM
140kj
69rpm
47%
17mph
Monday 2/3/20 @ 9:23 PM
✅
378kj
82rpm
51%
22mph
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Sunday 10/27/19 @ 3:59 PM
✅
362kj
78rpm
52%
21mph
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Friday 9/20/19 @ 5:6 PM
✅
402kj
81rpm
53%
22mph
Friday 9/20/19 @ 10:41 PM
153kj
73rpm
39%
15mph
Wednesday 7/10/19 @ 8:54 PM
✅
265kj
82rpm
53%
22mph
Tuesday 8/27/19 @ 11:32 PM
117kj
78rpm
39%
16mph
Saturday 7/13/19 @ 2:24 PM
✅
273kj
82rpm
53%
22mph
Friday 8/9/19 @ 11:52 PM
142kj
67rpm
48%
17mph
Saturday 5/18/19 @ 1:25 PM
✅
371kj
81rpm
52%
22mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph