Shake and Bake
Workouts
Thursday 11/23/23 @ 3:27 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:19 PM
✅
132kj
0rpm
0%
0mph
Saturday 7/29/23 @ 12:35 PM
✅
127kj
72rpm
56%
22mph
Tuesday 7/25/23 @ 2:27 PM
40kj
0rpm
0%
0mph
Thursday 1/19/23 @ 5:12 PM
✅
121kj
68rpm
57%
21mph
Saturday 2/25/23 @ 8:40 PM
73kj
88rpm
38%
17mph
Saturday 12/31/22 @ 3:50 PM
✅
96kj
65rpm
53%
20mph
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Friday 11/11/22 @ 3:57 PM
✅
386kj
63rpm
61%
22mph
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
Saturday 8/20/22 @ 12:21 PM
✅
320kj
62rpm
58%
20mph
Wednesday 8/24/22 @ 2:9 PM
245kj
68rpm
50%
18mph
Thursday 3/4/21 @ 12:55 PM
✅
108kj
75rpm
51%
21mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
Sunday 1/30/22 @ 4:54 PM
95kj
45rpm
45%
12mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Friday 6/18/21 @ 3:27 PM
✅
103kj
71rpm
52%
20mph
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Saturday 6/19/21 @ 3:41 PM
✅
110kj
72rpm
53%
21mph
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
Workouts
73
kj
Saturday 2/25/23
245
kj
Wednesday 8/24/22
38
kj
Friday 7/9/21