Shake and Bake

Workouts

Tuesday 12/28/21 @ 9:56 PM
188kj
78rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:58 PM
203kj
83rpm
39%
17mph
Monday 9/21/20 @ 10:6 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/7/21 @ 4:25 PM
69kj
70rpm
42%
16mph
Tuesday 9/29/20 @ 6:18 PM
0kj
0rpm
39%
0mph
20 min Low Impact Ride
Jenn Sherman
Monday 12/7/20 @ 10:59 PM
174kj
82rpm
44%
19mph
Wednesday 9/30/20 @ 8:21 PM
95kj
74rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/28/20 @ 10:45 PM
134kj
79rpm
47%
19mph
Tuesday 3/10/20 @ 6:2 PM
108kj
74rpm
39%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:57 PM
179kj
85rpm
43%
19mph
Thursday 3/19/20 @ 8:21 PM
203kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
323kj
85rpm
47%
20mph
Wednesday 2/14/18 @ 6:59 PM
85kj
81rpm
32%
14mph
20 min Beginner Ride
Matt Wilpers
Thursday 4/11/19 @ 4:2 PM
247kj
84rpm
50%
22mph
Friday 11/2/18 @ 4:29 PM
224kj
74rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 12:5 AM
279kj
81rpm
46%
19mph
Saturday 8/25/18 @ 2:29 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 8/26/18 @ 1:38 AM
741kj
82rpm
51%
21mph
Saturday 2/24/18 @ 8:35 PM
195kj
70rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
188 kj
Tuesday 12/28/21
203 kj
Tuesday 12/28/21
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 9/21/20
69 kj
Sunday 2/7/21
20 min Low Impact Ride
Jenn Sherman
0 kj
Tuesday 9/29/20
174 kj
Monday 12/7/20
15 min Low Impact Ride
Christine D'Ercole
95 kj
Wednesday 9/30/20
134 kj
Monday 9/28/20
20 min 90s Rock Ride
Christine D'Ercole
108 kj
Tuesday 3/10/20
179 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
203 kj
Thursday 3/19/20
323 kj
Thursday 3/19/20
20 min Beginner Ride
Matt Wilpers
85 kj
Wednesday 2/14/18
247 kj
Thursday 4/11/19
30 min Queen Rock Ride
Denis Morton
224 kj
Friday 11/2/18
279 kj
Monday 11/5/18
60 min Classic Rock Ride
Jennifer Jacobs
kj
Saturday 8/25/18
741 kj
Sunday 8/26/18
30 min PyeongChang Ride
Robin Arzón
195 kj
Saturday 2/24/18
218 kj
Monday 2/26/18