Shake and Bake
Workouts
Thursday 3/5/20 @ 5:32 PM
71kj
71rpm
34%
13mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Saturday 1/19/19 @ 10:6 PM
151kj
73rpm
45%
18mph
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
Tuesday 1/1/19 @ 10:29 PM
140kj
75rpm
44%
17mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Monday 12/31/18 @ 5:45 PM
✅
328kj
70rpm
46%
17mph
Monday 12/31/18 @ 5:42 PM
269kj
84rpm
54%
23mph
Sunday 11/4/18 @ 2:39 PM
kj
rpm
%
0mph
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph
Wednesday 10/17/18 @ 1:52 PM
151kj
78rpm
43%
18mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Wednesday 8/15/18 @ 4:17 PM
365kj
71rpm
48%
18mph
Monday 4/23/18 @ 2:11 PM
✅
686kj
90rpm
52%
23mph
Friday 6/8/18 @ 5:55 AM
17kj
74rpm
32%
13mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Friday 5/4/18 @ 3:54 PM
288kj
75rpm
42%
16mph
Friday 5/4/18 @ 3:59 PM
✅
693kj
91rpm
52%
24mph
Friday 3/2/18 @ 7:36 PM
204kj
74rpm
44%
17mph
Saturday 3/3/18 @ 11:43 AM
✅
453kj
92rpm
51%
23mph