Shake and Bake

Workouts

Sunday 6/20/21 @ 5:7 PM
75kj
61rpm
39%
13mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 11:26 PM
βœ…
107kj
0rpm
0%
0mph
Monday 12/28/20 @ 12:18 AM
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/15/21 @ 12:40 AM
βœ…
61kj
0rpm
0%
0mph
Thursday 3/18/21 @ 11:24 AM
26kj
63rpm
32%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 11:36 PM
βœ…
49kj
0rpm
0%
0mph
Saturday 4/3/21 @ 6:1 PM
92kj
50rpm
41%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
βœ…
161kj
0rpm
0%
0mph
Saturday 8/15/20 @ 4:9 PM
βœ…
63kj
63rpm
49%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/26/21 @ 12:11 AM
58kj
0rpm
0%
0mph
Saturday 3/20/21 @ 4:36 PM
31kj
48rpm
43%
12mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 12:9 AM
βœ…
99kj
148rpm
0%
0mph
Thursday 3/11/21 @ 12:4 PM
βœ…
139kj
67rpm
40%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:16 AM
18kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 1:11 PM
250kj
70rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 5:14 PM
βœ…
420kj
144rpm
0%
0mph
Thursday 5/7/20 @ 10:30 PM
154kj
71rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:33 PM
βœ…
290kj
146rpm
0%
0mph
Tuesday 12/15/20 @ 2:1 PM
βœ…
69kj
71rpm
34%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:35 PM
kj
rpm
%
0mph

Workouts

20 min Juneteenth Ride
Ally Love
75 kj
Sunday 6/20/21
βœ… 107 kj
Monday 6/21/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 12/28/20
βœ… 61 kj
Monday 2/15/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Thursday 3/18/21
βœ… 49 kj
Saturday 4/10/21
30 min Verzuz Two for One Ride
Cody & Emma
92 kj
Saturday 4/3/21
βœ… 161 kj
Wednesday 3/31/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 63 kj
Saturday 8/15/20
58 kj
Friday 3/26/21
10 min Climb Ride
Tunde Oyeneyin
31 kj
Saturday 3/20/21
βœ… 99 kj
Sunday 1/17/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 139 kj
Thursday 3/11/21
18 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
250 kj
Tuesday 2/9/21
βœ… 420 kj
Saturday 2/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Thursday 5/7/20
βœ… 290 kj
Tuesday 1/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 69 kj
Tuesday 12/15/20
kj
Monday 1/4/21