Shake and Bake

Workouts

Thursday 6/23/22 @ 11:27 AM
44kj
46rpm
38%
10mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/3/22 @ 6:34 PM
✅
72kj
76rpm
31%
13mph
Saturday 1/30/21 @ 1:1 PM
✅
475kj
62rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
Thursday 1/21/21 @ 11:49 AM
✅
272kj
67rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
201kj
84rpm
33%
14mph
Thursday 12/10/20 @ 12:27 PM
✅
125kj
66rpm
37%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:23 AM
83kj
69rpm
30%
11mph
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
Monday 9/14/20 @ 11:6 AM
✅
298kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
Saturday 9/12/20 @ 6:24 PM
✅
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:57 AM
155kj
79rpm
30%
13mph
Friday 8/21/20 @ 11:29 AM
✅
104kj
80rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
Monday 7/20/20 @ 8:17 PM
✅
100kj
71rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 6/23/22
✅ 72 kj
Sunday 7/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 1/30/21
306 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 1/21/21
201 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 125 kj
Thursday 12/10/20
83 kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
✅ 178 kj
Wednesday 8/12/20
146 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 9/14/20
206 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 9/12/20
155 kj
Thursday 9/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 104 kj
Friday 8/21/20
95 kj
Sunday 8/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Monday 7/20/20
72 kj
Sunday 5/17/20
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Wednesday 7/1/20
143 kj
Tuesday 7/7/20