Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:44 AM
48kj
51rpm
36%
11mph
Tuesday 10/24/23 @ 12:59 PM
✅
137kj
77rpm
41%
17mph
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Tuesday 4/19/22 @ 7:9 PM
✅
111kj
79rpm
43%
18mph
Tuesday 2/23/21 @ 1:5 PM
31kj
49rpm
30%
9mph
Sunday 4/18/21 @ 11:9 PM
✅
118kj
86rpm
37%
16mph
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
Tuesday 1/5/21 @ 4:9 AM
✅
132kj
83rpm
39%
17mph
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
Friday 11/20/20 @ 4:8 PM
✅
165kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Tuesday 8/18/20 @ 1:47 PM
✅
225kj
72rpm
46%
17mph
Saturday 6/27/20 @ 12:18 PM
88kj
65rpm
45%
16mph
Friday 5/15/20 @ 3:42 PM
✅
155kj
74rpm
51%
20mph
Friday 5/1/20 @ 1:58 PM
138kj
74rpm
37%
14mph
Friday 5/1/20 @ 1:58 PM
✅
281kj
84rpm
45%
19mph
Monday 4/27/20 @ 10:36 PM
127kj
71rpm
37%
14mph
Monday 4/27/20 @ 1:59 PM
✅
286kj
81rpm
46%
19mph
Wednesday 3/11/20 @ 12:25 PM
88kj
74rpm
30%
12mph
Monday 3/23/20 @ 4:12 PM
✅
273kj
81rpm
45%
19mph
Workouts
56
kj
Friday 4/8/22
100
kj
Monday 7/20/20
138
kj
Friday 5/1/20
127
kj
Monday 4/27/20