Shake and Bake
Workouts
Tuesday 8/30/22 @ 11:16 AM
30kj
45rpm
37%
10mph
Monday 11/28/22 @ 2:6 PM
✅
85kj
77rpm
38%
16mph
Wednesday 10/12/22 @ 8:26 PM
54kj
50rpm
39%
11mph
Wednesday 10/19/22 @ 1:29 PM
✅
122kj
80rpm
38%
16mph
Thursday 8/11/22 @ 12:4 PM
41kj
51rpm
33%
10mph
Sunday 8/7/22 @ 5:30 PM
✅
123kj
77rpm
40%
16mph
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph
Wednesday 3/30/22 @ 11:30 PM
✅
180kj
81rpm
38%
16mph
Thursday 1/6/22 @ 11:39 AM
49kj
58rpm
37%
12mph
Wednesday 12/8/21 @ 4:2 AM
✅
84kj
77rpm
38%
16mph
Wednesday 5/5/21 @ 12:4 AM
62kj
55rpm
38%
12mph
Tuesday 11/9/21 @ 2:10 AM
✅
112kj
77rpm
39%
15mph
Thursday 11/4/21 @ 11:57 PM
✅
203kj
0rpm
0%
0mph
Thursday 11/4/21 @ 11:51 PM
199kj
74rpm
43%
17mph
Tuesday 4/27/21 @ 12:13 PM
88kj
52rpm
46%
14mph
Monday 5/10/21 @ 11:21 AM
✅
130kj
76rpm
41%
16mph
Tuesday 3/16/21 @ 11:23 AM
86kj
69rpm
37%
14mph
Wednesday 3/10/21 @ 1:28 PM
✅
117kj
79rpm
38%
16mph
Tuesday 12/15/20 @ 2:1 PM
69kj
71rpm
34%
13mph
Tuesday 1/12/21 @ 12:24 PM
✅
103kj
78rpm
37%
15mph
Workouts
137
kj
Thursday 3/18/21
199
kj
Thursday 11/4/21