Shake and Bake

Workouts

Thursday 3/17/22 @ 11:22 AM
106kj
55rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 9:32 AM
✅
132kj
65rpm
39%
14mph
Thursday 12/10/20 @ 12:27 PM
✅
125kj
66rpm
37%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Saturday 4/17/21 @ 4:37 PM
✅
197kj
68rpm
44%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:31 AM
115kj
76rpm
33%
13mph
Saturday 1/30/21 @ 1:1 PM
✅
475kj
62rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:27 AM
✅
265kj
64rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Thursday 1/21/21 @ 11:49 AM
✅
272kj
67rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Monday 10/19/20 @ 11:29 AM
✅
132kj
58rpm
44%
14mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 5:17 PM
129kj
65rpm
39%
14mph
Monday 9/14/20 @ 11:6 AM
✅
298kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:21 PM
224kj
71rpm
35%
13mph
Saturday 9/12/20 @ 6:24 PM
✅
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:19 AM
216kj
74rpm
37%
15mph
Monday 3/23/20 @ 6:37 PM
✅
143kj
63rpm
36%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
106 kj
Thursday 3/17/22
✅ 132 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 125 kj
Thursday 12/10/20
69 kj
Sunday 4/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Saturday 4/17/21
115 kj
Monday 9/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 1/30/21
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Wednesday 1/20/21
207 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 1/21/21
235 kj
Wednesday 1/13/21
30 min Sundays with Love
Ally Love
✅ 132 kj
Monday 10/19/20
129 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 9/14/20
224 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 9/12/20
216 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 143 kj
Monday 3/23/20
kj
Sunday 7/7/19