Shake and Bake
Workouts
Tuesday 10/26/21 @ 11:10 AM
67kj
56rpm
32%
10mph
Wednesday 10/27/21 @ 1:52 PM
✅
194kj
69rpm
45%
16mph
Saturday 5/15/21 @ 9:50 PM
370kj
60rpm
48%
16mph
Friday 7/24/20 @ 11:23 PM
✅
373kj
70rpm
43%
16mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Tuesday 4/27/21 @ 12:26 PM
✅
181kj
67rpm
43%
15mph
Wednesday 4/8/20 @ 4:21 PM
146kj
66rpm
42%
14mph
Wednesday 4/21/21 @ 1:20 PM
✅
193kj
67rpm
44%
16mph
Thursday 4/1/21 @ 11:53 AM
164kj
57rpm
48%
15mph
Wednesday 3/24/21 @ 12:59 PM
✅
197kj
67rpm
45%
16mph
Saturday 2/20/21 @ 5:9 PM
392kj
74rpm
41%
16mph
Sunday 2/28/21 @ 2:7 PM
✅
476kj
72rpm
46%
18mph
Monday 12/14/20 @ 11:41 AM
143kj
58rpm
44%
15mph
Tuesday 9/15/20 @ 12:34 PM
✅
159kj
74rpm
38%
15mph
Thursday 10/8/20 @ 10:5 PM
302kj
82rpm
35%
15mph
Saturday 10/17/20 @ 1:9 PM
✅
460kj
75rpm
45%
18mph
Saturday 10/3/20 @ 9:0 PM
325kj
80rpm
35%
15mph
Friday 10/9/20 @ 12:8 PM
✅
403kj
78rpm
39%
16mph
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph
Friday 4/24/20 @ 2:0 PM
✅
180kj
54rpm
49%
15mph
Workouts
370
kj
Saturday 5/15/21
143
kj
Monday 12/14/20
302
kj
Thursday 10/8/20
117
kj
Friday 4/24/20