Shake and Bake
Workouts
Monday 12/19/22 @ 1:17 PM
66kj
45rpm
46%
13mph
Wednesday 12/14/22 @ 10:7 AM
✅
197kj
79rpm
49%
20mph
Wednesday 10/26/22 @ 10:42 AM
49kj
46rpm
40%
11mph
Thursday 10/13/22 @ 11:28 AM
✅
134kj
71rpm
44%
17mph
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Monday 7/11/22 @ 11:16 AM
47kj
53rpm
35%
11mph
Monday 6/27/22 @ 10:36 AM
✅
170kj
76rpm
46%
18mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Tuesday 6/22/21 @ 10:55 AM
70kj
54rpm
34%
11mph
Sunday 3/7/21 @ 8:27 PM
✅
172kj
71rpm
41%
16mph
Tuesday 6/23/20 @ 11:40 PM
55kj
60rpm
44%
15mph
Monday 3/8/21 @ 12:50 AM
✅
135kj
90rpm
42%
19mph
Tuesday 1/5/21 @ 11:47 AM
47kj
60rpm
37%
12mph
Friday 1/15/21 @ 2:21 PM
✅
71kj
75rpm
37%
14mph
Thursday 12/31/20 @ 6:41 PM
115kj
64rpm
38%
13mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Workouts
66
kj
Thursday 7/8/21
61
kj
Wednesday 3/2/22
115
kj
Thursday 12/31/20