Shake and Bake
Workouts
Monday 4/10/23 @ 11:18 PM
✅
165kj
78rpm
37%
15mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Thursday 1/26/23 @ 10:46 AM
144kj
83rpm
33%
14mph
Sunday 1/29/23 @ 7:22 PM
✅
150kj
86rpm
33%
15mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Monday 11/16/20 @ 4:44 PM
✅
292kj
87rpm
37%
17mph
Tuesday 9/20/22 @ 11:52 PM
✅
174kj
82rpm
37%
16mph
Thursday 9/22/22 @ 4:19 PM
166kj
90rpm
34%
16mph
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Thursday 5/6/21 @ 5:12 PM
✅
460kj
89rpm
36%
16mph
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
Sunday 1/31/21 @ 8:24 PM
✅
296kj
89rpm
37%
17mph
Tuesday 10/13/20 @ 12:39 AM
✅
276kj
80rpm
39%
16mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Saturday 4/20/19 @ 4:42 PM
✅
481kj
78rpm
41%
17mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
Wednesday 1/16/19 @ 10:35 PM
✅
327kj
77rpm
43%
17mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Saturday 11/10/18 @ 11:18 AM
✅
405kj
81rpm
40%
17mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Workouts
144
kj
Thursday 1/26/23
166
kj
Thursday 9/22/22
448
kj
Saturday 5/8/21
270
kj
Wednesday 10/14/20
332
kj
Saturday 4/20/19
289
kj
Sunday 11/11/18