Shake and Bake
Workouts
Thursday 7/13/23 @ 10:3 AM
140kj
78rpm
35%
15mph
Tuesday 8/15/23 @ 1:37 PM
✅
260kj
89rpm
41%
19mph
Wednesday 5/26/21 @ 8:49 PM
171kj
87rpm
35%
16mph
Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Sunday 11/11/18 @ 2:6 PM
330kj
81rpm
39%
17mph
Wednesday 11/21/18 @ 1:32 PM
✅
376kj
74rpm
40%
16mph
Workouts
140
kj
Thursday 7/13/23
171
kj
Wednesday 5/26/21
434
kj
Saturday 2/6/21
375
kj
Saturday 9/19/20
425
kj
Saturday 5/23/20
397
kj
Monday 5/18/20
269
kj
Tuesday 12/3/19
203
kj
Friday 6/7/19
330
kj
Sunday 11/11/18