Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:20 PM
✅
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:27 PM
135kj
64rpm
41%
14mph
Wednesday 8/5/20 @ 11:4 PM
✅
182kj
81rpm
38%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:47 PM
138kj
68rpm
40%
14mph
Friday 7/12/19 @ 1:48 AM
✅
137kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:53 PM
74kj
57rpm
40%
13mph
Thursday 6/14/18 @ 8:26 PM
✅
136kj
82rpm
40%
17mph
20 min HIIT Ride
Jenn Sherman
Thursday 6/14/18 @ 8:25 PM
95kj
85rpm
33%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 3/30/21
135 kj
Tuesday 3/30/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 182 kj
Wednesday 8/5/20
138 kj
Wednesday 8/5/20
20 min Caribbean Music Ride
Ally Love
✅ 137 kj
Friday 7/12/19
74 kj
Wednesday 7/10/19
20 min HIIT Ride
Jenn Sherman
✅ 136 kj
Thursday 6/14/18
95 kj
Thursday 6/14/18