Shake and Bake
Workouts
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 2:0 PM
✅
193kj
75rpm
41%
17mph
Friday 12/10/21 @ 12:9 PM
167kj
81rpm
37%
15mph
Friday 12/11/20 @ 3:2 PM
✅
182kj
66rpm
45%
16mph
Sunday 4/4/21 @ 2:4 PM
✅
131kj
80rpm
41%
17mph
Sunday 2/14/21 @ 4:21 PM
127kj
67rpm
45%
17mph
Thursday 3/25/21 @ 11:24 PM
✅
128kj
81rpm
39%
16mph
Sunday 3/28/21 @ 11:56 PM
120kj
66rpm
44%
16mph
Saturday 7/18/20 @ 4:13 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:42 PM
✅
527kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 9:10 PM
✅
315kj
80rpm
39%
16mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Tuesday 4/16/19 @ 11:27 PM
✅
261kj
82rpm
37%
16mph
Thursday 4/25/19 @ 1:51 PM
259kj
76rpm
39%
16mph
Wednesday 1/23/19 @ 11:26 PM
✅
333kj
78rpm
44%
18mph
Friday 1/25/19 @ 9:39 PM
281kj
76rpm
41%
16mph
Monday 8/20/18 @ 10:21 PM
✅
328kj
82rpm
41%
18mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Sunday 10/21/18 @ 10:22 PM
✅
321kj
82rpm
40%
17mph
Wednesday 10/24/18 @ 2:25 PM
264kj
81rpm
38%
16mph
Workouts
kj
Monday 8/29/22
kj
Saturday 7/18/20
227
kj
Monday 10/29/18
259
kj
Thursday 4/25/19