Shake and Bake
Workouts
Monday 4/10/23 @ 11:18 PM
165kj
78rpm
37%
15mph
Sunday 9/4/22 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Monday 2/13/23 @ 5:53 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 8:27 PM
✅
253kj
76rpm
46%
19mph
Tuesday 9/20/22 @ 11:52 PM
174kj
82rpm
37%
16mph
Wednesday 9/21/22 @ 10:17 PM
✅
244kj
73rpm
46%
18mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Thursday 9/8/22 @ 6:28 PM
✅
184kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 1:13 AM
189kj
86rpm
37%
16mph
Friday 8/28/20 @ 7:7 PM
✅
259kj
84rpm
44%
19mph
Saturday 1/23/21 @ 12:57 PM
331kj
79rpm
37%
16mph
Saturday 1/23/21 @ 7:49 PM
✅
541kj
75rpm
48%
19mph
Friday 5/29/20 @ 8:50 PM
185kj
85rpm
37%
16mph
Thursday 11/12/20 @ 5:39 PM
✅
240kj
83rpm
43%
18mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Friday 10/16/20 @ 6:8 PM
✅
542kj
79rpm
46%
19mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Friday 10/9/20 @ 6:48 PM
✅
501kj
82rpm
44%
18mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
Thursday 6/18/20 @ 7:2 PM
✅
401kj
84rpm
44%
19mph
Workouts
174
kj
Tuesday 9/20/22
157
kj
Wednesday 9/30/20
189
kj
Wednesday 1/20/21
331
kj
Saturday 1/23/21
185
kj
Friday 5/29/20
369
kj
Sunday 11/3/19