Shake and Bake
Workouts
Thursday 7/13/23 @ 10:3 AM
140kj
78rpm
35%
15mph
Sunday 9/17/23 @ 1:7 PM
✅
235kj
87rpm
40%
18mph
Tuesday 11/8/22 @ 10:22 PM
154kj
83rpm
35%
15mph
Tuesday 11/8/22 @ 3:47 PM
✅
250kj
88rpm
41%
18mph
Wednesday 10/21/20 @ 1:19 AM
185kj
80rpm
39%
16mph
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Monday 1/17/22 @ 1:4 AM
168kj
77rpm
39%
16mph
Monday 1/17/22 @ 12:58 PM
✅
203kj
92rpm
36%
17mph
Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
Sunday 1/2/22 @ 5:32 PM
✅
124kj
88rpm
37%
16mph
Saturday 4/17/21 @ 1:30 PM
✅
141kj
64rpm
40%
13mph
Saturday 4/17/21 @ 1:27 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Monday 4/13/20 @ 1:52 PM
✅
219kj
91rpm
38%
18mph
Monday 12/30/19 @ 12:32 AM
185kj
72rpm
42%
16mph
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
Tuesday 10/2/18 @ 9:16 PM
305kj
72rpm
44%
17mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Workouts
140
kj
Thursday 7/13/23
154
kj
Tuesday 11/8/22
kj
Saturday 4/17/21
177
kj
Tuesday 4/14/20
185
kj
Monday 12/30/19