Shake and Bake
Workouts
Wednesday 6/8/22 @ 12:21 PM
✅
470kj
88rpm
45%
20mph
Sunday 11/13/22 @ 7:39 PM
180kj
84rpm
31%
13mph
Monday 5/24/21 @ 11:14 AM
✅
663kj
76rpm
50%
20mph
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Saturday 1/9/21 @ 1:44 PM
✅
768kj
83rpm
50%
22mph
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Sunday 4/5/20 @ 2:47 PM
✅
661kj
78rpm
50%
21mph
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Sunday 12/27/20 @ 12:30 PM
✅
474kj
87rpm
44%
19mph
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Thursday 2/25/21 @ 12:28 PM
✅
736kj
78rpm
52%
22mph
Saturday 12/19/20 @ 6:4 PM
372kj
91rpm
36%
16mph
Saturday 11/7/20 @ 3:58 PM
✅
710kj
87rpm
48%
21mph
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
Wednesday 6/17/20 @ 2:2 PM
✅
298kj
77rpm
49%
20mph
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
Saturday 8/3/19 @ 4:40 PM
✅
1282kj
71rpm
60%
23mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Monday 6/8/20 @ 3:26 PM
✅
330kj
83rpm
57%
24mph
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
Workouts
180
kj
Sunday 11/13/22
356
kj
Monday 3/15/21
372
kj
Saturday 12/19/20
349
kj
Saturday 11/28/20
152
kj
Wednesday 11/25/20
526
kj
Saturday 6/20/20