Shake and Bake

Workouts

Monday 5/17/21 @ 1:25 PM
✅
249kj
78rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:50 PM
131kj
60rpm
42%
14mph
Friday 9/25/20 @ 1:25 PM
✅
445kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:40 PM
324kj
77rpm
38%
15mph
Thursday 6/18/20 @ 1:39 PM
✅
264kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:29 PM
152kj
65rpm
41%
15mph
Sunday 6/14/20 @ 1:58 PM
✅
283kj
83rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:57 PM
86kj
60rpm
35%
12mph
Saturday 5/16/20 @ 5:0 PM
✅
268kj
88rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
162kj
64rpm
44%
15mph
Wednesday 8/14/19 @ 12:44 PM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:9 PM
148kj
68rpm
41%
15mph
Sunday 1/26/20 @ 7:16 PM
✅
280kj
79rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 3:45 PM
138kj
59rpm
43%
14mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 249 kj
Monday 5/17/21
131 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Friday 9/25/20
324 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Thursday 6/18/20
152 kj
Tuesday 6/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 283 kj
Sunday 6/14/20
86 kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 268 kj
Saturday 5/16/20
162 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 8/14/19
148 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Sunday 1/26/20
138 kj
Friday 1/24/20