Shake and Bake
Workouts
Thursday 10/19/23 @ 1:19 PM
✅
138kj
78rpm
41%
17mph
Sunday 10/22/23 @ 12:28 PM
30kj
41rpm
36%
8mph
Friday 6/10/22 @ 9:41 PM
✅
249kj
80rpm
44%
18mph
Saturday 6/11/22 @ 12:11 PM
80kj
51rpm
37%
10mph
Saturday 12/4/21 @ 3:10 PM
✅
172kj
79rpm
46%
19mph
Tuesday 6/22/21 @ 12:8 PM
107kj
58rpm
47%
15mph
Thursday 6/3/21 @ 1:29 PM
✅
255kj
86rpm
43%
19mph
Saturday 1/23/21 @ 1:54 PM
114kj
57rpm
38%
12mph
Thursday 11/12/20 @ 2:17 PM
✅
260kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Tuesday 6/16/20 @ 1:38 PM
✅
260kj
80rpm
44%
18mph
Saturday 1/4/20 @ 12:53 PM
101kj
58rpm
35%
12mph
Friday 5/22/20 @ 1:22 PM
✅
260kj
85rpm
44%
19mph
Wednesday 4/29/20 @ 12:2 PM
84kj
54rpm
36%
11mph
Wednesday 2/19/20 @ 1:38 PM
✅
258kj
82rpm
44%
19mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Tuesday 1/14/20 @ 1:20 PM
✅
260kj
81rpm
45%
19mph
Wednesday 1/15/20 @ 12:14 PM
91kj
50rpm
40%
11mph
Sunday 12/1/19 @ 5:25 PM
✅
382kj
82rpm
45%
19mph
Sunday 12/1/19 @ 12:45 PM
132kj
48rpm
37%
11mph
Workouts
62
kj
Wednesday 11/11/20
101
kj
Saturday 1/4/20
91
kj
Wednesday 1/15/20