Shake and Bake
Workouts
Sunday 7/9/23 @ 10:13 PM
164kj
78rpm
45%
18mph
Friday 9/17/21 @ 5:6 PM
✅
245kj
70rpm
57%
22mph
Wednesday 6/14/23 @ 1:49 PM
204kj
84rpm
39%
17mph
Thursday 3/24/22 @ 2:43 PM
✅
374kj
76rpm
55%
22mph
Tuesday 12/27/22 @ 2:52 PM
221kj
80rpm
42%
18mph
Tuesday 12/27/22 @ 4:17 PM
✅
347kj
72rpm
54%
21mph
Wednesday 7/20/22 @ 1:26 PM
360kj
80rpm
44%
18mph
Sunday 7/17/22 @ 1:23 PM
✅
609kj
75rpm
57%
22mph
Friday 6/4/21 @ 1:22 PM
165kj
88rpm
41%
18mph
Sunday 4/18/21 @ 3:58 PM
✅
253kj
82rpm
52%
22mph
Wednesday 4/21/21 @ 12:35 PM
170kj
86rpm
42%
19mph
Saturday 4/24/21 @ 4:8 PM
✅
235kj
78rpm
52%
21mph
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Saturday 3/28/20 @ 2:34 PM
162kj
80rpm
44%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
272kj
77rpm
56%
22mph
Saturday 10/5/19 @ 1:34 PM
502kj
79rpm
45%
19mph
Sunday 3/31/19 @ 1:59 PM
✅
852kj
75rpm
58%
23mph
Saturday 3/23/19 @ 8:59 PM
397kj
81rpm
45%
19mph
Thursday 3/28/19 @ 12:45 PM
✅
600kj
74rpm
57%
22mph
Workouts
221
kj
Tuesday 12/27/22
397
kj
Saturday 3/23/19